An important message for women from Sherry!
I love when people ask questions after I’ve given a presentation—they’re not shy about raising their hands and firing away. Now there’s always the one or two I get after my talk that approach me personally to ask me about their “health issues” …trust me, I’ve just about heard it all and I’m happy to help. But I got a unique “personal” question after a recent presentation that I felt was worth sharing with...
Good news for Crohn’s and colitis sufferers
Crohn’s disease and ulcerative colitis (collectively known as inflammatory bowel disease or IBD) are painful, debilitating conditions that affect about 3 million Americans, and that number continues to grow. Unfortunately, the standard treatments for IBD frequently make things even worse! Medications cause a variety of side effects and surgery can be life-changing, plus the disease can recur after surgery. But many IBD sufferers have gotten tremendous relief by helping to safely and naturally reduce...
Depressed? Can’t sleep? Gaining weight? This may be why
If you slam your thumb with a hammer, there’s a pretty clear connection between that and the throbbing you feel. If you cut your finger on broken glass, the cause and effect is obvious. Or if you’re like I was as a kid and slide down your icy driveway, fall and slam your arm on the ground, you won’t be surprised to wear a cast for 8 weeks. But there are other issues where...
- Tags: Depression, Healthy Living, Hormones, Sleep, Weight Management
Surprisingly effective arthritis relief
Back when I was a kid, arthritis was something that I thought only happened to older people like my grandmother. But then I met a young girl (who was a cousin to one of my friends) who had chronic pain, swollen joints and walked with crutches. My friend whispered to me that she had arthritis, and that rocked my world. How on earth could a 15-year-old have arthritis? Well, now I know that’s quite...
Could this be the fountain of youth?
It’s been said that there are two certainties in life—death and taxes. I’ll add another one onto that. AGING! Time marches on for all of us, and eventually our bodies show the effects of getting older. But the good news is you can help S L O W down the aging process and encourage better physical health as well as a more youthful appearance! Let’s take a look at what aging really is, and...
- Tags: Active Living, Aging, Anti-aging, Exercise, Healthy Eating, Healthy Living
Want to know how to really prevent cancer?
February is National Cancer Prevention Month and ribbons in all colors of the rainbow are popping up everywhere to raise awareness about our #2 killer. Organizations like the American Cancer Society, the National Cancer Institute and the Mayo Clinic are regurgitating the same old prevention strategies—don’t use tobacco, eat a healthy diet, exercise and go for annual screenings (like mammograms)—even though those screenings expose you to cancer-causing radiation! Oops. Plus now vaccines for HPV...
Recent Post
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An important message for women from Sherry!
Feb 27, 2019 -
Good news for Crohn’s and colitis sufferers
Feb 25, 2019 -
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Surprisingly effective arthritis relief
Feb 18, 2019 -
Could this be the fountain of youth?
Feb 11, 2019 -
Want to know how to really prevent cancer?
Feb 07, 2019
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