The body part you know very little about
Most people are pretty well aware of what their cardiovascular system is for, and what their digestive and respiratory systems do. But what if I asked you what your lymphatic system does? <Insert sounds of crickets chirping.> Truth is, most people are clueless about their lymphatic system! But trust me, if yours isn’t working right, it’s only a matter of time before you get seriously sick. Here’s why. [[big4]]Your internal janitorial crew[[end]] Your lymphatic system...
Most people wish for this—do you?
I speak at a lot of events and always have people approach me afterward to discuss their health concerns. Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss. I’m not surprised. Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many. What is mind-boggling is the fact that...
Your better health is just 3 steps away!
August is National Wellness Month. Our local baseball team was in the spirit, and invited me to exhibit at their “Health and Wellness Day” event yesterday. But based upon what I observed, it looked like lots of people didn’t get the memo. Now, don’t get me wrong—I’m not a party pooper. When you’re at an event like that, it’s fun to indulge in a hot dog, popcorn, pizza or whatever your favorite stadium food...
Put an end to yeast and fungal infections now!
The phrase “too much of a good thing” warns that an excess of anything can be bad or a downright disaster. Nowhere is this truer than with yeast (Candida) in your body! When they are present in the right amounts in your intestinal tract, yeasts can be good guys! They help kill harmful bacteria that you may take with food or from the environment, they assist with digestion and even help you absorb essential...
- Tags: Antibiotics, Candida, General Health, Healthy Eating, Yeast
This protects against heart disease too—do you get enough?
Most people are aware that vitamin D is crucial to help prevent our #1 killer—heart disease! Heart disease is largely caused by inflammation, and vitamin D’s anti-inflammatory properties help reduce your risk. But there’s another nutrient that’s arguably just as important to protect against heart disease, although most people don’t realize it. Vitamin K! Here’s why: [[big4]]Vitamin K—vitamin D’s special partner[[end]] It’s important for you to understand that all nutrients work in partnerships in...
- Tags: Healthy Living, Heart Health, Vitamin K
How to have beautiful skin, lose weight and more!
People typically look to the drug and personal care industries to help achieve their health goals…but end up disappointed or downright harmed as a result. For example, if you want beautiful skin, there are mountains of fancy creams out there all promising to make your largest organ soft and glowing. But external moisturizers only do so much for healthy skin—you need water and nutrients too! Is weight loss your goal? Brace yourself once you uncover...
Recent Post
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The body part you know very little about
Aug 26, 2019 -
Most people wish for this—do you?
Aug 22, 2019 -
Your better health is just 3 steps away!
Aug 19, 2019 -
Put an end to yeast and fungal infections now!
Aug 14, 2019 -
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How to have beautiful skin, lose weight and more!
Aug 07, 2019
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