A few things about me you probably never knew
Today’s headline might have grabbed your attention, and you may be wondering what could I be talking about? Well, what I’d like impress upon you is the fact that, no matter what health or life challenges you may be facing, you’re not alone in your struggle. Far from it. I’ve been there too, and maybe I’m there right now with you and you don’t even know it. We all have our personal struggles. And...
- Tags: Healthy Living, Supplements
Six ways you may be increasing your heart disease risk
Tomorrow is February 1st and February is National Heart Health Month! Now, I think it’s safe to say that most of us don’t want anything bad going on with our ticker and vessels. But unfortunately, many people have habits that are inviting heart disease to come knocking. And the thing is, they likely don’t even know it! Here are six of the most common habits that people have that increase the likelihood of heart...
Finally—pain relief without dangerous drugs!
According to the CDC, longstanding or frequent pain affects over 70 million Americans! Out of that total, 50 million reported having “chronic pain” defined as pain that has lasted at least three months, and the other 20 million suffer from “high-impact chronic pain” which frequently limits their life or work activities. With all that pain going on, people are naturally desperate for relief…so they typically turn to their local pharmacy. The most popular types...
4 Ways to slow aging and prevent disease
What if I told you that aging, heart disease, cancer, Alzheimer's disease, Parkinson's disease, Type II diabetes, cataracts and arthritis are all caused or worsened by the same health-wrecking "monster?" This creature is inside all of us, and it isn't always a bad guy...but when it's allowed to get out of control for a long enough period of time it will unleash its wrath. Then your health can begin to crumble and/or you start...
Think you know what’s best for your health? Take this quiz!
Here is a quiz to see how savvy you are in terms of how to achieve great health and/or avoid sickness and disease. The answers follow at the end. 1. Laxatives are a safe and effective treatment for constipation. True or false 2. Which of the following is a consequence of chronic stress? A. IndigestionB. Elevated blood pressure C. Getting sick more often D. Carb cravings E. Hormonal imbalances F. All of the above are consequences of stress ...
- Tags: General Health, Healthy Living
These are even deadlier than you ever thought
I have a confession to make. I am a people watcher. Not in a weird, stalking way, but instead I take every opportunity I can get to observe people’s behaviors, especially as they relate to food. So, as you can guess, when I am at the grocery store, I’m looking in everyone’s carts and observing obvious signs of illness in the shopper. I have got to tell you, with very few exceptions, when I...
Recent Post
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A few things about me you probably never knew
Feb 05, 2024 -
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Finally—pain relief without dangerous drugs!
Jan 29, 2024 -
4 Ways to slow aging and prevent disease
Jan 23, 2024 -
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These are even deadlier than you ever thought
Jan 09, 2024
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