Beyond the gut—4 more ways probiotics support great health
Most people (and that even includes many members of the mainstream medical community) are catching on to the fact that probiotics help prevent gas, bloating and constipation. Several have also given nods to probiotics for their immune support properties and their ability to help ease asthma and allergies. And if you really do your homework and read sources of information outside of the pharmaceutical-funded mainstream media (like my blog!), you might even know...
- Tags: arthritis, Diabetes, Digestive Health, Immune Health, Probiotic
How to feel great after Thanksgiving dinner (plus a delicious recipe too!)
Thanksgiving will soon be upon us! It’s a time to reflect upon all of our blessings and be thankful for what we have. But Thanksgiving is also an interesting paradox because it starts out with mass excitement and anticipation about all the delicious food that is being prepared. And it ends with sheer agony and suffering over that very same food. Does this sound familiar? Were you a fire breathing dragon or a gas...
- Tags: Healthy Eating, Healthy Living, Recipes
The epidemic no one is talking about
I recently went to my 40th high school reunion, and one of the most “telling” moments of the event was looking at our yearbook and seeing how drastically everyone had changed. It’s one thing to see someone every day and not notice subtle changes over the years, but it’s quite another to look at 40 years ago versus now—it hits you like a ton of bricks! Well, the same can be said for a...
Is this why we’re so sick and overweight?
I have an interesting quote for you today about the relationship between diet and health. Although the author says "bread" in the quote, he's really talking about food in general. See if you can guess who said it: "I know, too, that the body is affected differently by bread according to the manner in which it is prepared... The influence of each process is considerable, and each has a totally different effect from another....
Are you still using these poisons?
Arguably one of the greatest frauds committed by the food industry against the human race is the creation of artificial sweeteners. I say that because at no other time in our history have we encountered such deadly poisons being willingly consumed by the masses…while our “regulators” (the FDA) have apparently ignored the mounding evidence of their health dangers and have declared them “safe for the general population.” And the marketing angles are perfect! These...
Sherry’s Top 10 Holiday Survival Tips
The holidays will soon be upon us! I’m already getting Black Friday ads in my emails, and of course the stores are brimming with Christmas decorations and supplies! Although the holidays are a time to share with loved ones and reflect on our blessings, unfortunately they are also a time when many people get run down, sick, and put on weight. But that doesn’t have to happen to you! Because when you take steps...
- Tags: General Health, Healthy Eating, Healthy Living, Stress
Recent Post
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The epidemic no one is talking about
Nov 16, 2021 -
Is this why we’re so sick and overweight?
Nov 10, 2021 -
Are you still using these poisons?
Nov 08, 2021 -
Sherry’s Top 10 Holiday Survival Tips
Nov 05, 2021
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