These Gems of Nature are Practically Magical!
Hippocrates, the father of modern medicine, once said, “Nature itself is the best physician.” And he was absolutely right. Think about it—Nature has provided us with many ways to maintain and improve our health. For instance, spending time outdoors with your skin exposed to the sun (without wearing sunscreen!) allows your body to manufacture vitamin D like it was designed to. Swimming in salt water (such as the ocean) can improve skin health, lower...
The Yummiest St. Patrick’s Day Dinner
St. Patrick’s Day is coming up next Monday and many corned beef and cabbage dinners will be making their way to the table! But unfortunately, traditionally boiled corned beef and cabbage can be, well, a little boring. Plus, if you serve potatoes with it, the combination of the beef and potatoes can ignite fireworks in your gut. But never fear! Because I am here to guide you on preparing a St. Patrick’s Day dinner...
Why are Authorities Mum on These Diseases?
If the last few years have taught us anything, it’s that you have to be very careful who you trust and what you believe, especially where your health is concerned. Because sadly, the medical industry is largely captured by pharma and no one wants to bite the hand that feeds them (or risk losing a lucrative career). Plus, many practitioners don’t even know they’ve been very carefully programmed! Our doctors come out of medical...
- Tags: autoimmune, autoimmune disease, nutrients, Vitamin D
Is This Fueling Colon Cancer Numbers?
I would guess that nearly everyone has heard the old expression, “You are what you eat.” Well, that expression has been around practically forever because it’s TRUE. Examples of how a person’s diet can make or break them in terms of health are as abundant as grains of sand on the beach. And one area in particular where your diet has a tremendous impact is influencing your risk of colon cancer. Here’s the scoop:...
Could You be Harboring this Ancient Infection?
There is a bacterial infection that has been around for a very, very long time and it’s not showing any signs of slowing down. It’s highly contagious and affects a staggering 66% of the world’s population (2 out of 3 of us). In the vast majority of cases, there are no symptoms at all, so most people who have contracted it don’t even know it. But that doesn’t mean it’s innocent or harmless… because...
- Tags: gastro be calm, H pylori
This Underappreciated Nutrient is a Lifesaver
When people ask me what the most important nutrient is, I usually respond, “All of them.” Now, there are some nutrients that steal the limelight, so to speak, because they serve SO many crucial functions in the body. These include vitamin D, vitamin C, vitamin B12 and magnesium. But that doesn’t mean the “backstage” nutrients aren’t important either! Although they don’t get the level of buzz that others may get, lacking in them can...
Recent Post
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These Gems of Nature are Practically Magical!
Mar 17, 2025 -
The Yummiest St. Patrick’s Day Dinner
Mar 13, 2025 -
Why are Authorities Mum on These Diseases?
Mar 10, 2025 -
Is This Fueling Colon Cancer Numbers?
Feb 21, 2025 -
Could You be Harboring this Ancient Infection?
Feb 18, 2025 -
This Underappreciated Nutrient is a Lifesaver
Feb 13, 2025
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