Weight loss-- foods to always, sometimes & never eat
Speaking of weight loss, as a nutritionist one of the most common questions I get is, “What should I be eating to lose weight?”
- Tags: Healthy Eating, weight loss
Could this substance be the fountain of youth?
It’s been said that there are two certainties in life—death, and taxes. I say there are three—death, taxes, and AGING!
But many people think that our golden years are destined to be plagued with sickness, disease, and physical limitations.
Absolutely not!
- Tags: Aging, Healthy Eating
Fats—what to eat, what to avoid
There is probably no diet topic in the world that causes more confusion than fats, and it’s abundantly clear that people are still terrified of them.
- Tags: Fats, Healthy Eating, Heart Health
Stunning discovery about autism, Alzheimer’s & more
At this stage of our scientific evolution, you would think that the human body would be pretty well mapped out by now and there are no surprises left in terms of how we’re put together. Well, you would be wrong. Researchers at the University of Virginia School of Medicine have discovered that your brain is directly connected to your immune system by lymphatic vessels that were previously thought not to exist. This stunning discovery actually...
- Tags: autoimmune disease, Immune Health
What Tom Brady and I have in common
I read an article recently about New England Patriots quarterback Tom Brady, who many are calling the greatest quarterback of all time. As a Green Bay Packers fan, it hurts me to say it, but the guy is immensely talented.
Being low in these 4 things can kill you
People have asked me which nutrients are most important and I usually say “All of them.”
However, there are four that stand apart from the others…because being without them is not only harmful to your health, but it can be deadly.
Recent Post
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Weight loss-- foods to always, sometimes & never eat
Feb 27, 2017 -
Could this substance be the fountain of youth?
Feb 26, 2017 -
Fats—what to eat, what to avoid
Feb 23, 2017 -
Stunning discovery about autism, Alzheimer’s & more
Feb 22, 2017 -
What Tom Brady and I have in common
Feb 21, 2017 -
Being low in these 4 things can kill you
Feb 20, 2017
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