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Your best cold and flu prevention

Your best cold and flu prevention

The holidays are upon us and while it’s “the most wonderful time of the year,” it’s also a time where a lot of people get sick with a cold or the flu!  But that doesn’t have to include you.  Because there are 8 safe, effective, natural ways to help prevent sickness during the holidays and all year round!
Dec 11, 2017 0 comments

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Are you caught in this unhealthy trap?

Are you caught in this unhealthy trap?

There is an interesting phenomenon in mainstream medicine that I call “running on the white coat treadmill.”  It occurs when you go to the doctor for a problem, maybe have some tests, receive your diagnosis and are given a prescription for a medication.  You take the drug but you don’t feel better or you start suffering side effects, so you go back to the doctor and get a second prescription.
Dec 08, 2017 0 comments

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Guess who had a heart attack…and how you can lower your risk

Guess who had a heart attack…and how you can lower your risk

American Heart Association (AHA) President Dr. John Warner (a cardiologist) suffered a heart attack at a health conference in Anaheim, CA last month.  Thankfully he was taken to a local hospital where doctors inserted a stent to open a clogged artery and is reportedly doing well.  But you must admit it is the ultimate irony…
Dec 05, 2017 0 comments

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The many faces of a B12 deficiency

The many faces of a B12 deficiency

Vitamin B12 deficiency has been called the “Master of Disguise” because it can have so many faces.  Here are just some of the significant health issues stemming from B12 deficiency: Tremors Depression Sleepiness; chronic fatigue Hallucinations; paranoia Symptoms of Multiple Sclerosis or Parkinson's Disease Pain, tingling or numbness in arms or legs Memory loss; dementia Weakness; clumsiness Incontinence Decreased vision Transient ischemic attacks (TIAs or mini-strokes); cerebral vascular accident (stroke) Coronary artery disease; blood clots...

Dec 04, 2017 3 comments

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10 Surprising signs of digestive problems

10 Surprising signs of digestive problems

When the average person hears the words “digestive problems” visions of gas, heartburn and burping come to mind.

But sometimes digestive problems don’t come out as digestive symptoms!  Instead they can be something totally different that you would never associate to your GI tract.

Here are 10 sneaky signs of digestive problems that you should start paying attention to:

Dec 01, 2017 0 comments

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Sherry’s Top 10 Tips to Avoid Holiday Weight Gain

Sherry’s Top 10 Tips to Avoid Holiday Weight Gain

The holidays are upon us and that means many people will grow to hate their bathroom scale even more than usual. Lo and behold, the holiday eating pounds can begin creeping on again this year!  But it doesn’t have to be that way!  Holiday weight gain does not have to be a given.  You CAN sail through the holidays, enjoy yourself and maintain your weight—it’s easier than you think.

 

Nov 28, 2017 0 comments

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