My special 4th of July message to you
Happy Independence Day to you! As we celebrate the birth of our country, this day will be filled with barbecues, parades, outdoor activities and of course, fireworks! But I’d like to reflect on a little deeper meaning here. Our founding fathers were tenacious and dedicated as they fought and sacrificed greatly for this country that we call the United States. Why? Because they had a vision of a great country with freedoms and the rights...
- Tags: Healthy Living
Are you guilty of this too? It’s time to stop
I’m a bit fired up today so this blog is going to be me speaking to you, as my late mother would say, like a “Dutch Uncle.” Telling it like it is, in other words, without sugar-coating anything. Here is where we are today in terms of health in the US: 6 out of 10 adults have a chronic disease. “Chronic disease” means a condition that lasts 1 year or more and requires ongoing...
- Tags: General Health, Healthy Living
A secret of my past I’ve never told you before
I’m going to share some of my personal past with you today in a way that I never have. While I have mentioned in a blog or two that my Dad died of a massive heart attack at age 58 (when I was 15), that’s not the whole story. You see, in addition to (obviously) having heart disease, my Dad was also an alcoholic. All that meant to me as a kid was a...
- Tags: Mental Health, Stress
This “attitude” can cause disease and early death
I'd like to talk to you today about a certain “attitude” that affects millions of people and leads to a variety of serious health problems and even early death. I’ll call it “I-hate-to-exercise-itis!” I swear some people would rather lie in a bed of spiders and snakes than to work up a good sweat on a regular basis. And that's a shame because regular exercise has SO many outstanding health benefits! Here are 10...
Stunning new discovery that will rock your world!
For centuries scientists have been perplexed by what appeared to be a direct connection between the gut and the brain. It doesn’t take much to see this in action and realize there must be some relationship between the two. All you need to do is experience butterflies in your stomach when you’re nervous or rocket to the bathroom with diarrhea when you’re upset to know there’s a definite link. Here’s a little history of what...
What is the best medicine of all?
There’s a loaded question! What do you think is the best medicine of all? Many people would say antibiotics. Well, it’s true that they’ve saved lives, but they have also destroyed our gut microbiomes and spurred the development of “Superbugs” that resist our strongest antibiotics and can pose a threat to your life. Others may say proton pump inhibitors (PPIs). These drugs do what they’re supposed to—shut down your stomach acid so it can’t...
Recent Post
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My special 4th of July message to you
Jul 04, 2019 -
Are you guilty of this too? It’s time to stop
Jul 02, 2019 -
A secret of my past I’ve never told you before
Jun 26, 2019 -
This “attitude” can cause disease and early death
Jun 24, 2019 -
Stunning new discovery that will rock your world!
Jun 19, 2019 -
What is the best medicine of all?
Jun 12, 2019
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