I once spoke at a “Fitness and Healthy Living” event in Los Angeles that I will never forget because most everything I saw around me was anything BUT healthy. The exhibit hall was filled with displays of very processed “workout” foods and snacks, diet shakes and pills, and most significantly…LOADS of people (mainly women) who have obviously had several Botox treatments. Now there’s nothing wrong with wanting to look youthful.  But when someone gets to...

I’m often asked what the most important vitamins and minerals are, and my response is always, “All of them.” But a certain mineral stands out from the others because it supports great health in a variety of ways, and a deficiency could be downright deadly. I’m talking about magnesium! Here’s the scoop on all that magnesium does for you, why you may be low in it (because most people are!) and what you can do...

Are you being manipulated like this? I’ve been in the health field for 40 years in one capacity or another, and although being able to help others has been a rewarding blessing to me, I’ve also “gone down a rabbit hole” and come to realize the extent of the dark side of our modern medical system. Now, before I ruffle any feathers, I want to stress that there are exceptions to everything, and what I’m...

  One of the biggest mistakes people make with respect to their health is to assume that the absence of symptoms is indicative of good health. Not necessarily so. You see, sickness and disease don’t just suddenly pop up out of nowhere. Instead it is more of a gradual process that you might not even pick up on for a while. Here’s what I mean—it all starts with irritation which progresses to inflammation.  You irritate...

  15% off storewide sale continues! Throughout the last 61 years, I have been grateful to NOT be among the one out of four Americans that suffers from seasonal allergies.  Well, guess what? That’s all changed.  Because apparently my Upstate NY immune system does not get along well with Florida pollen.  Although I moved to Florida from New York in September 2021, I didn’t notice any issues…until now.  It’s funny because I thought I just...

  In theory, the Centers for Disease Control and Prevention (CDC) is responsible for providing current, accurate information about health-related issues for Americans.   Too bad a lot of what we’re seeing from them is neither current nor accurate.  First of all, when searching “Leading causes of death in the US,” the CDC is still showing data from 2021 (three years ago).  That’s current?  Heart disease continues to top the list with about 695,000 deaths, and...