I would like to sincerely thank all of you for the incredible number of responses I received to Wednesday’s blog asking for your questions and topic requests!  After all, this blog is for you—so I’m happy to know what you want to hear about or are concerned about. One comment that jumped right out at me immediately, especially this time of year, was a reader (Katherine) asking about Lyme disease.  Even though Lyme disease...

  While all of the 2,000 or so nutrients in existence are important in their own way, one that stands out as having an effect on numerous aspects of your health is Vitamin B12. Now, most people are aware that B12 is important for your energy level.  That’s very true, but its jobs go WAAAYY beyond that. Here is a more complete picture of… [[big4]]The resume of Vitamin B12[[end]] Besides supporting high levels of energy,...

  When it comes to massive marketing of products, nothing compares to the pharmaceutical industry. Worldwide pharmaceutical revenues topped $1.25 trillion in 2019, increasing from $390 billion back in 2001. Clearly, incessant advertising in every form of media known to man, swaying doctors, strongly influencing (aka designing) the curriculums in our medical and nursing schools, and basically owning the mainstream media works. But there’s a dirty little secret behind every single pharmaceutical drug that you...

  I’m going to start your Monday with some not-so-pleasant statistics. According to the CDC, currently about half of all adult Americans, and 54 percent of our children, have at least one chronic condition.  In addition, chronic disease is responsible for at least seven out of 10 deaths. In other words, it is more “normal” to be sick than well, and that doesn’t sit very well with me! The time has come for us to...

Here are 5 ways to get you on the road to a robust immune system! [[big3]]1- Limit sugars and refined carbs[[end]] Sugars and refined carbs (which turn to sugar upon digestion) feed cancer cells, harmful yeasts and parasites, and depress your immune system functioning. So avoid the white breads, pastries, cookies, donuts, cakes, bagels, rolls, white rice, crackers and snack chips as much as possible. And most importantly, stay far away from the #1 poison...

  Over the last few months several facts about COVID-19 have emerged, and data from countries all over the world are filling in the blanks as to why some people acquire it and don’t even know it, some incur symptoms and then recover, yet others succumb to the virus. And one of the biggest factors behind COVID-19 related deaths that has come out in the statistics is the presence of co-morbid conditions, most significantly high...