I’m going to start your Monday with some not-so-pleasant statistics. According to the CDC, currently about half of all adult Americans, and 54 percent of our children, have at least one chronic condition.  In addition, chronic disease is responsible for at least seven out of 10 deaths. In other words, it is more “normal” to be sick than well, and that doesn’t sit very well with me! The time has come for us to...

Here are 5 ways to get you on the road to a robust immune system! [[big3]]1- Limit sugars and refined carbs[[end]] Sugars and refined carbs (which turn to sugar upon digestion) feed cancer cells, harmful yeasts and parasites, and depress your immune system functioning. So avoid the white breads, pastries, cookies, donuts, cakes, bagels, rolls, white rice, crackers and snack chips as much as possible. And most importantly, stay far away from the #1 poison...

  Over the last few months several facts about COVID-19 have emerged, and data from countries all over the world are filling in the blanks as to why some people acquire it and don’t even know it, some incur symptoms and then recover, yet others succumb to the virus. And one of the biggest factors behind COVID-19 related deaths that has come out in the statistics is the presence of co-morbid conditions, most significantly high...

  With all the COVID-19 lockdowns, layoffs, job losses, destruction of small businesses, emptying of life savings and uncertainty about when and if life will ever return to normal, it is safe to say that the effects of this situation may linger and cause pain and suffering for far longer than the virus ever would.      And that is especially true when you consider the far-reaching and potentially deadly effects of chronic stress.    Most...

  Being in lockdown for nearly two months has arguably caused as many (or more) health problems than the coronavirus itself. Not only are people overeating, drinking far more alcohol than they usually do, gaining weight and not getting as much exercise (due to gyms and health clubs being closed), but there is also the potential for increased depression and anxiety, suicides, heart attacks and diabetic kidney problems and more. Yet there is another serious...

  In case you haven’t noticed, I am dedicated to helping people achieve better health in natural ways. But that doesn’t mean I’ve always been the picture of health myself. Quite the opposite, actually! But I consider my own ill health of the past to be “serendipitous” because it prepped me VERY well to be able to help YOU! Here’s what I mean—let me walk you through my “sickness puzzle” from my early 20s because...