I’m going to share some of my personal past with you today in a way that I never have. While I have mentioned in a blog or two that my Dad died of a massive heart attack at age 58 (when I was 15), that’s not the whole story. You see, in addition to (obviously) having heart disease, my Dad was also an alcoholic.  All that meant to me as a kid was a...

  About 10 million Americans (75 - 90 percent of which are women) suffer from fibromyalgia—arguably one of the most painful conditions ever known. The pain and associated symptoms (more on those below) can be so debilitating that the condition can not only affect you physically but also mentally, emotionally, socially and economically.  It can impair your ability to work, go to school, drive, socialize, do household chores or even engage in routine activities of...

It continues to boggle my mind that nutrients are the LAST thing that doctors look at (or better yet, they’re completely ignored) when a patient comes in complaining of symptoms.  Because being low in ANY nutrient can have a tremendous impact on your health!  And nowhere is this truer than with Vitamin B12!

One of the most common complaints people report to their doctors is that they lack energy.

The causes of low energy can run the gamut and include lacking sleep, low-functioning thyroid, certain medications and drinking too much alcohol as some of the common culprits. 

But there's a sneaky cause of low energy that I bet has never occurred to you or your doctor.

Your “healthy” diet!

We’re all under stress from time to time, but when the stress becomes ongoing and chronic, it can get to the point where it threatens your health or even your LIFE.
So, it’s nothing to take lightly!  Here are 4 of the most serious physical prices of chronic stress, as well as ways you can fight back and minimize its harmful and deadly effects:

Are you sick and tired of being sick and tired?  I understand, I care and I can help you!