10 safe, effective ways to ease your anxiety
As a matter of fact, anxiety disorders have bypassed depression and are now the #1 mental illness in the US, coining the quote, “Anxiety is the new depression.”
- Tags: Anxiety, Depression, Healthy Living, Mental Health
Important tips for better eye health
August is National Eye Exam Month, so if you haven’t had your eyes checked recently this might be a good reminder to make an appointment soon.
And while getting eye exams can certainly help detect any problems with your eyes, arguably far more important is to make sure you’re doing all you can to help your eyes healthy in the first place!
- Tags: Eye Health, Healthy Living
Always hungry? Here’s why (and how to stop it)
Fatigued? Always sick? Moody? This may be why
Have you recently seen a doctor for any of these symptoms?
- Exhaustion
- Cravings for sweets or starches
- Bad breath or body odor
- Persistent cough, sore throat
- Brain fog
- Mood swings
- Joint pain
- Loss of sex drive
- Chronic sinus and allergy issues
- Gas, bloating, heartburn or constipation
- Weak immune system functioning/repeated infections
- Tags: Candida, General Health, Healthy Eating, Immune Health
Why you should ditch sports and energy drinks
Over the last decade or so as it’s become blatantly obvious that soda is a health abomination and consumption of it has decreased, beverage companies have scrambled to replace lost profits with something that can appeal to more health-conscious buyers.
The solution? Sports drinks of course!
It’s time for the truth: Statins don’t work
- Tags: Cholesterol, Healthy Eating, Heart Health, Medications, Statins
Recent Post
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10 safe, effective ways to ease your anxiety
Aug 06, 2018 -
Important tips for better eye health
Aug 03, 2018 -
Always hungry? Here’s why (and how to stop it)
Aug 01, 2018 -
Fatigued? Always sick? Moody? This may be why
Jul 31, 2018 -
Why you should ditch sports and energy drinks
Jul 30, 2018 -
It’s time for the truth: Statins don’t work
Jul 25, 2018
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