Are you missing these crucial warning signs?
Similar to your car’s “check engine” light, often when something is wrong inside of your body, you get warning signs. For example, back pain usually means inflammation; heartburn is a sign your digestion is off; or if you wake up with a sore throat and runny nose, you probably have a cold. But sometimes the signs we get are rather vague …so we might not suspect there is trouble brewing. This is especially true when...
- Tags: Cholesterol, Hormones, Liver Health
Is your job jeopardizing your health?
According to the Bureau of Labor Statistics, office and administrative support jobs make up the single largest occupational group in the US. And although most office employees think of their jobs as a way to earn a living and a step on their career path, what many don’t realize is that office jobs may also jeopardize your health! Numerous studies have linked sedentary jobs to increased rates of obesity, back pain, heart disease, Type 2...
Got high blood pressure? This is worse than salt!
An interesting phenomenon occurs once a statement is repeated over and over and over again. It’s believed to be true, even when that’s not necessarily the case! Take cigarettes, for example. For years the tobacco industry paid enough people off to repeatedly deny that smoking causes lung cancer. Until the evidence was undeniable, that is. Well, another example of this in action is the contention that salt causes high blood pressure. Because that’s not entirely...
The body part you know very little about
Most people are pretty well aware of what their cardiovascular system is for, and what their digestive and respiratory systems do. But what if I asked you what your lymphatic system does? <Insert sounds of crickets chirping.> Truth is, most people are clueless about their lymphatic system! But trust me, if yours isn’t working right, it’s only a matter of time before you get seriously sick. Here’s why. [[big4]]Your internal janitorial crew[[end]] Your lymphatic system...
Most people wish for this—do you?
I speak at a lot of events and always have people approach me afterward to discuss their health concerns. Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss. I’m not surprised. Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many. What is mind-boggling is the fact that...
Your better health is just 3 steps away!
August is National Wellness Month. Our local baseball team was in the spirit, and invited me to exhibit at their “Health and Wellness Day” event yesterday. But based upon what I observed, it looked like lots of people didn’t get the memo. Now, don’t get me wrong—I’m not a party pooper. When you’re at an event like that, it’s fun to indulge in a hot dog, popcorn, pizza or whatever your favorite stadium food...
Recent Post
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Are you missing these crucial warning signs?
Sep 16, 2019 -
Is your job jeopardizing your health?
Sep 12, 2019 -
Got high blood pressure? This is worse than salt!
Sep 10, 2019 -
The body part you know very little about
Aug 26, 2019 -
Most people wish for this—do you?
Aug 22, 2019 -
Your better health is just 3 steps away!
Aug 19, 2019
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