Got gas? This could be why
I wouldn’t be exaggerating if I said that virtually 100 percent of my clients report at least occasional gas and bloating…and probably at least half suffer from painful beach-ball belly on a regular basis. What makes this difficult is that there is a multitude of possible reasons why flatulence is your friend and bloating is your buddy…so getting to the bottom of it can be tricky. Conditions that can cause chronic gas and bloating...
Why your weight loss resolution failed AGAIN
If you are among the 45 percent of Americans (which includes a whopping 86 percent of millennials) that made a New Year’s resolution 43 days ago, chances are excellent at that time that you were envisioning a slimmer version of yourself in the mirror by now. Aaaaand…I would have to guess that hasn’t happened. Based on current research, most resolutions are ditched by January 12th (that date has even earned the title of “Quitter’s...
The biggest (and most preventable) cause of disease
I had a conversation with an acquaintance who proudly told me that she was happy to be in good health in her late 50's. This is how she described "good health": Her cholesterol was under control with Lipitor Her blood pressure stayed right around 120/80 with atenolol Nexium kept her acid reflux at bay Metformin brought her A1C down to under 6% THAT'S good health? This woman is anything BUT healthy. What she has...
A fast path to heart disease, diabetes or stroke
There is a “perfect storm” of health factors that can come together and practically guarantee that you will be facing heart disease, diabetes and/or stroke in your future. It’s Metabolic Syndrome. Metabolic Syndrome is a collection of health issues (that are rampant in our society today) that spell DANGER. They include: High blood pressure Elevated blood glucose Elevated triglycerides Low HDL cholesterol A high concentration of belly fat (being an “apple shape”) Obesity Let’s...
Why statins are a joke and heart healthy fats are BS
February is American Heart Month, and this year’s marks the 57th consecutive heart health month since President Lyndon B. Johnson (a heart attack survivor) issued the first proclamation in 1964. Unfortunately, much of the hype that will be bombarding us this month has very little to do with actual heart health! As usual, we’ll all be reminded to wear red, to control our cholesterol (with statins, of course) and avoid saturated fats while using...
Surprising causes (and real answers!) for depression
Depression affects nearly 350 million people worldwide, and those numbers have continued to rise over the last several decades. As a matter of fact, depression is now the #1 leading cause of disability, replacing chronic back pain and arthritis. Recently, it’s gotten even worse—during the COVID-19 lockdowns it was estimated that US cases of depression nearly tripled! Depression is very difficult to treat because it’s not a “cut-and-dry” illness…and sadly that means many people...
- Tags: Depression, Digestive Health, Mental Health, Thyroid
Recent Post
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Got gas? This could be why
Feb 15, 2021 -
Why your weight loss resolution failed AGAIN
Feb 12, 2021 -
The biggest (and most preventable) cause of disease
Feb 10, 2021 -
A fast path to heart disease, diabetes or stroke
Feb 08, 2021 -
Why statins are a joke and heart healthy fats are BS
Feb 05, 2021 -
Surprising causes (and real answers!) for depression
Feb 03, 2021
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