If you’re low in these, disease is practically a given
Although there are many “roads” that lead to disease (smoking, drug use, excessive alcohol use, having a nutrient-poor/junk food diet, chronic stress, and exposure to toxins), there is another one that very few people think of… But it’s arguably one the most common factors behind most illnesses! I’m talking about poor digestion. And if yours isn’t going along so well, you better be talking about it too. Fact is, you absolutely MUST have sound...
8 Signs you have leaky gut (and how to heal it)
Hippocrates, the Father of Modern Medicine, once said about 2,000 years ago, “All disease begins in the gut.” He was right on. When you consider all that, your gut does for you, it’s easy to see why Hippocrates zeroed in on it as the hot spot of health (or lack thereof). Your gallant gut: Houses 80 percent of your immune system Breaks down your foods so that you can use them for nourishment Absorbs...
Try these spook-tacular Halloween recipes!
I’m very excited because this weekend I’ll be hosting my first party since moving to Florida (I love to entertain), and what better occasion for a get-together than a Halloween costume party! My boyfriend and I plan to be skeletons, and I can’t wait to see the costumes our friends come up with! I’ve had a lot of Halloween parties over the years and have made many different appetizers and drinks, but there are...
- Tags: Recipes
Why does the media ignore these COVID facts?
If you are a bit “seasoned” like I am, you probably remember when the “news” was actually that—reporting on important information or events taking place, with no opinions, hidden agendas or slants. Now? It’s a fear-inducing psychological operation carried out by very well-trained, well-groomed actors, and COVID has been their choice of topic 24/7 for the last nearly two years. But if these script readers truly cared about reporting NEWS, how about telling people...
- Tags: coronavirus, COVID-19, Disease, Inflammation, Vitamin D
A REAL breast cancer prevention plan
October is National Breast Cancer Awareness Month, and if I had my way, I would change that to Breast Cancer Prevention Month. Because billions of research dollars have been raised over the last several decades to “find the cure,” yet we are still faced with the fact that cancer is our number 2 killer. So, what have all these billions of dollars bought us? Lots of pink ribbons? And unfortunately, it appears very little...
- Tags: Cancer, Healthy Eating, Healthy Living, Women's Health
Are you shortening your life in this way?
I’ll start your Wednesday with some shocking statistics. A recent JAMA study was conducted that showed children and teens get a whopping 67 percent (two-thirds) of their daily calories from highly processed foods! So, is it any wonder they’re depressed, can’t sit still or concentrate, and over half (54 percent) of them have at least one chronic disease? Adults are no better. Although as adults we “should” appreciate the importance of healthy food more...
Recent Post
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8 Signs you have leaky gut (and how to heal it)
Nov 01, 2021 -
Try these spook-tacular Halloween recipes!
Oct 29, 2021 -
Why does the media ignore these COVID facts?
Oct 27, 2021 -
A REAL breast cancer prevention plan
Oct 25, 2021 -
Are you shortening your life in this way?
Oct 20, 2021
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