10 foods you must avoid
I had a conversation with an acquaintance who told me she was in good health because: Her cholesterol was under control with Lipitor Her blood pressure stayed right around 120/80 with atenolol Nexium kept her acid reflux at bay Metformin brought her A1C down to under 6% THAT'S good health? This woman is anything BUT healthy. Sadly, people like this uber-medicated woman are increasingly common in our society today, and that includes our...
Stop & reverse the 5 stages of poor health!
In my 30 years in the health and nutrition field, I’ve heard a variety of excuses for someone refusing to change their habits in order to improve their health. Things like: "I don't know how to cook." "My husband won't like it if I make healthy meals." "I don't have the time." "Eating right is too expensive." But by far the saddest one I've ever heard is: "It's too late for me." Because this...
If you have a decent diet, do you need a multi-vitamin?
Now there is a good question that does not have a simple answer! It used to be that most people who had a “balanced diet” did not have much of a need for a multi-vitamin, since they would usually get what their bodies needed from their foods. Multi-vitamins were primarily for people whose diets were less-than-stellar, or perhaps people who for a variety of reasons were not able to fully absorb or use nutrients...
Why do doctors ignore this as a cause of disease?
Despite what you may hear (or more accurately, not hear) on the “news,” (aka pharmaceutically funded propaganda), what the CDC (also close with pharma) says, and even what your doctor (whose education was designed by pharma) may tell you, disease doesn’t mysteriously pop out of nowhere and blindside poor unsuspecting you. Disease is not normal, it is not a reflection of your body needing some drug, it’s not something that is normal as you...
This is either your path to great health…or an early grave
I’ve got a little story to tell you today. Someone very dear to me was diagnosed with breast cancer about 5 years ago and after her doctor explained the surgery and chemotherapy process, she asked if we had any questions. I asked, “Why do you think she got the breast cancer to begin with?” You should have seen the doe in the headlights look that I got! “Well, we don’t know what causes cancer,”...
Gaining weight? Low libido? Fatigued? This could be why.
A disturbing phenomenon has been increasing in our society over the last few decades, resulting in a myriad of unexplained symptoms and complaints. These can include things like weight gain, low libido, depression, fatigue, insomnia, and digestive problems. And if you go to a doctor with one or more of these complaints, you likely will be given medications such as antidepressants, sleep drugs or acid reducers. But this only multiplies your problems! Because in addition...
- Tags: Digestive Health, Healthy Eating, Hormones, Stress
Recent Post
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10 foods you must avoid
Oct 03, 2022 -
Stop & reverse the 5 stages of poor health!
Sep 28, 2022 -
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Why do doctors ignore this as a cause of disease?
Sep 19, 2022 -
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