This could be Nature’s perfect nutrient—do you get enough?
A study was conducted by Harvard researchers that established 12 risk factors that were considered to be preventable causes of death. As you would expect, high blood pressure and smoking were ranked up at the top. But coming in at a noteworthy number 6 was an Omega-3 fatty acid deficiency! That may surprise you, but when you look at the many ways Omega-3 fatty acids support your health, it becomes clear that being without...
Got bad breath? Here’s how to end it for good.
I worked part-time at an insurance agency during my first couple years of college, and my boss had hands down the most horrible bad breath I’ve ever encountered. She would get close to me as she was explaining things to me during training, and swear I thought I was going to puke on several occasions. So it’s no wonder that bad breath ranks right up there in terms of common fears people have! If...
This bad advice is still being parroted by health experts
I recently saw an article on Facebook that talked about harmful foods that people should avoid. Of course that caught my attention, and I wanted to see what this doctor saw as “harmful” and why, so I read on. I agreed with the first few items—soda, processed foods and artificial sweeteners. Good going so far! Especially with artificial sweeteners, since I know they are still being pushed by many in the health field as...
- Tags: Fats, Healthy Eating, Omega-3 fatty acids
Does this sound like you? If so, please listen up.
I’ve been in the health and nutrition field for three decades, so as you can probably surmise, I’ve pretty much heard it all. I’ve seen numerous versions of what people think a “healthy diet” is, I’ve been asked about every diet and weight loss supplement on God’s green earth and have heard every excuse known to man for someone’s lack of exercise. That’s OK, because this is why I do what I do. To...
Don’t get caught up in this hype!
When it comes to selling, one of the oldest tricks in the book is to create an urgent need or problem, then magically provide (i.e.: sell) the solution to said problem. Note that I used the word create here, because many times the need for a specific product is just not there, so the customer must be convinced (or scared into thinking) they need it. At the same time, if other competing products can...
Don’t be deceived or manipulated—consider these points
Now more so than any other time in our history, it is crucial to be well-informed. Things are changing at lightning speed in our world today, and it’s vital to have accurate facts and make up your own mind about various issues. But the problem is, the news outlets providing the information that is disseminated to the world are not exactly free of bias and undue influence. In fact, they’re largely bought and paid...
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Got bad breath? Here’s how to end it for good.
Jan 02, 2024 -
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Does this sound like you? If so, please listen up.
Dec 20, 2023 -
Don’t get caught up in this hype!
Dec 13, 2023 -
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