Both sides of the blood pressure story
Most people are aware that high blood pressure is not a good thing. If not properly controlled, hypertension can lead to serious damage in your arterial walls and make you a candidate for heart disease. Although it’s well known that high blood pressure can be caused by things such as too much salt in your diet (along with too little potassium), being overweight, elevated cholesterol, smoking, stress and lacking exercise, it can also be triggered by these factors:
- Tags: Heart & Circulation
Five ways that stress destroys your health
We’re all under stress from time to time, but when the stress becomes ongoing and chronic, it can get to the point where it threatens your health or even your LIFE.
So it’s nothing to take lightly!
So it’s nothing to take lightly!
8 out of 10 people have this deadly deficiency—do you?
It’s pretty safe to say that lacking in nutrients is never a good thing. They all have their own “specialties” in terms of how they support your health. But there’s one nutrient in particular that you don’t want to be low in. Because without the inner workings of this nutrient taking place in your body, your health will most assuredly suffer…and it can even be deadly.
- Tags: Nutrition Fundamentals
The worst (and best) ways to lose weight
A close friend recently reported to me that her doctor was concerned that her blood pressure was slightly elevated. He was quick to recommend medication, but my friend said, “I think if I just lose some weight, I’ll be fine,” so the doctor agreed to let her try. This is where it gets juicy.
Rates of this disease are exploding—will you be next?
As much as I wish I could say otherwise, despite all the dollars dumped into medical care and all the technological advancements we’ve made, as a society we are getting sicker and Sicker and SICKER. One of the disease types that is literally spiraling out of control is autoimmune diseases.
- Tags: Immune & Inflammation
Why is this year’s flu season so bad?
The 2017-2018 “flu season” is being called by many as one of the worst on record, with laboratory-confirmed cases of influenza illness at about 126,000 for the season. The H3N2 strain (or “subtype”) of the influenza A virus is said to be especially prevalent this year, and that is allegedly why so many people are getting sick. And of course, amid all of this, people are being urged to get their flu shots!
Recent Post
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Both sides of the blood pressure story
Feb 15, 2018 -
Five ways that stress destroys your health
Feb 14, 2018 -
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The worst (and best) ways to lose weight
Feb 12, 2018 -
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Why is this year’s flu season so bad?
Feb 08, 2018
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