5 Diet Misconceptions... Have you been fooled?
I’m going to start today’s blog by giving you some rather unsettling statistics. Currently in the US: Seven out of ten adults have at least one chronic condition, and shockingly, so do 54 percent of our children. Three out of four of us are overweight or obese. Eight out of ten of us are medicated, and over half of us take two or more medications each day. What in the world is going ON? Well,...
Heart attack—know the symptoms and what to do
People often ask me where I get my motivation to always eat healthy and work out consistently. Easy. Motivation is derived from wanting to achieve something positive and/or avoid something painful. In my case, I have looming over me a family history of heart disease. My dad had his first heart attack at the tender age of 35! Then his second heart attack killed him at age 58. So there’s my motivation! And I’ve spent...
Six ways you may be increasing your heart disease risk
Tomorrow is February 1st and February is National Heart Health Month! Now, I think it’s safe to say that most of us don’t want anything bad going on with our ticker and vessels. But unfortunately, many people have habits that are inviting heart disease to come knocking. And the thing is, they likely don’t even know it! Here are six of the most common habits that people have that increase the likelihood of heart...
Finally—pain relief without dangerous drugs!
According to the CDC, longstanding or frequent pain affects over 70 million Americans! Out of that total, 50 million reported having “chronic pain” defined as pain that has lasted at least three months, and the other 20 million suffer from “high-impact chronic pain” which frequently limits their life or work activities. With all that pain going on, people are naturally desperate for relief…so they typically turn to their local pharmacy. The most popular types...
This could be Nature’s perfect nutrient—do you get enough?
A study was conducted by Harvard researchers that established 12 risk factors that were considered to be preventable causes of death. As you would expect, high blood pressure and smoking were ranked up at the top. But coming in at a noteworthy number 6 was an Omega-3 fatty acid deficiency! That may surprise you, but when you look at the many ways Omega-3 fatty acids support your health, it becomes clear that being without...
My experiment was an abysmal failure
I recently conducted a little experiment to see if my suspicions were correct. And they were. I wrote letters to 65 local gastroenterologists in my surrounding area and along the east coast of Florida, introducing myself, including my curriculum vitae, and explaining that I would be happy to provide specialized meal suggestions and convenient guides that they could give to their patients to help address any dietary-related causes of their symptoms. Know how many...