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How to prevent heart disease (Hint: forget cholesterol)

How to prevent heart disease (Hint: forget cholesterol)

If I were to ask you what causes heart disease, I’m sure you would say “high cholesterol.”

Of course you would.  Drug companies have been very effective in programming you to believe that cholesterol causes heart disease so they can sell you statins and create a customer for life.

The truth is, cholesterol has gotten a bad rap that it doesn’t deserve.  Cholesterol is your body’s healing salve (among the many other roles it plays), so when your body senses inflammation in your arterial walls, cholesterol is summoned to the scene to work its magic.

Mar 27, 2017 2 comments

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The 5 Most Deadly Heart Disease Myths

The 5 Most Deadly Heart Disease Myths

When it comes to heart disease, ignorance is definitely not bliss.  Don’t be fooled by these deadly heart disease myths: Myth #1: It only happens to older people. Fact:  Children and adolescents can begin building plaque in their arteries. Myth #2:  Heart disease runs in my family, so I’m doomed. Fact:  A healthy diet, regular exercise and the right nutritional support can go a long way in preventing heart disease, regardless of your family history. ...

Jan 03, 2017 7 comments

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