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This is your most vital organ—take care of it or else!

This is your most vital organ—take care of it or else!

  October is National Liver Awareness Month. While I feel pretty confident that we are all “aware” of our livers, I’d be willing to bet that many people don’t know everything that their liver does for them. It’s arguably your most important vital organ!  In addition, unlike your other organs and systems, unfortunately you don’t always get obvious warning signs when something is awry with your liver…so yours may be suffering and you don’t even...

Oct 13, 2021 6 comments

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What you don’t know about fats can kill you

What you don’t know about fats can kill you

  I once attended a presentation geared toward local business owners and after the speaker’s lecture, they offered coffee, tea and cake for refreshments. As I walked by with my cup of tea, the woman cutting the cake asked if I’d like a piece and I said, “No thank you.” She responded, “Oh, go ahead and have a piece.  It’s healthy.” I’m not often speechless, but this time I was. She must have seen my...

Apr 20, 2021 6 comments

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This disease fighter is almost too good to be true!

This disease fighter is almost too good to be true!

  You know the old saying that goes, “If it sounds too good to be true it probably is”? Most times that’s sage advice because you may be missing something or getting deceived in some way! But that’s not always the case. Because every once in a while, something comes along that really is THAT GOOD and hard as it may be to conceive, it’s the truth! A perfect example of this is the spice...

Mar 24, 2021 4 comments

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Don’t believe the lie—statins are NOT safe!

  Anyone in the advertising world will tell you that sex sells. Just check out a Victoria’s Secret ad to see this for yourself—those overpriced bras don’t sell themselves; you know.  But you know what else sells just as effectively. Fear. And that’s a choice tactic used by the pharmaceutical industry to sell medications. There’s nothing like fear to compel you to throw hesitance and gut instincts to the wind and arrive in the land...

Sep 16, 2020 7 comments

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Are you missing these crucial warning signs?

Are you missing these crucial warning signs?

Similar to your car’s “check engine” light, often when something is wrong inside of your body, you get warning signs. For example, back pain usually means inflammation; heartburn is a sign your digestion is off; or if you wake up with a sore throat and runny nose, you probably have a cold. But sometimes the signs we get are rather vague …so we might not suspect there is trouble brewing. This is especially true when...

Sep 16, 2019 7 comments

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You’ve been lied to—statins are NOT safe!

You’ve been lied to—statins are NOT safe!

  My math may be slightly off, but I’d estimate that 75 percent of the new clients that consult with me for diet and health advice are on statins.  75 PERCENT! And the thing is, none of them really feels good!  Instead they report feeling tired, no energy, aches and pains, headaches and foggy thinking. When I enlighten them that ALL those symptoms are side effects of statins, they look shocked. “But my doctor told...

Apr 29, 2019 8 comments

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