Can’t sleep? This may be why.
According to the Center for Advancing Health (CFAH), up to 70 million American adults have some type of sleep disorder. That’s about one out of four of us! Now, it’s normal for most people to have an occasional poor night’s sleep. Things like stress, congestion and coughing from a cold, nighttime storms, or even the neighbor’s dog barking at night can interrupt our sleep. But 70 million of us have a sleep disorder—meaning that...
6 Steps to a longer, disease-free life
I’m going to be blunt this morning. If you are interested in living a longer, disease-free life, our modern healthcare system is not the way to do it. I thought of this on Wednesday as I was walking into a local medical center for my annual GYN exam. Practically everyone around me in the lobby was overweight, or could barely walk without difficulty, or looked like they were at death’s door. And of course,...
- Tags: Energy, Exercise, General Health, Healthy Eating, Healthy Living
A vital heart health nutrient—but you need the right kind
Most people are aware that Omega-3 essential fatty acids are important for heart health. But you may be in for a surprise because research has also shown Omega-3s are even more impressive than we thought… But the key is, you have to make sure you’re getting the right kind. Here’s the scoop: Heart attack prevention AND recovery The natural anti-inflammatory action of Omega-3 fats helps counteract plaque buildup in your arteries and encourages smooth,...
Should you be doing this to prevent disease?
One of the biggest mistakes people make with respect to their health is to assume that the absence of symptoms is indicative of good health. Not necessarily so. You see, sickness and disease don’t just suddenly pop up out of nowhere. Instead it is more of a gradual process that you might not even pick up on for a while. Here’s what I mean—it all starts with irritation which progresses to inflammation. You irritate...
Heart attack—know the symptoms and what to do
People often ask me where I get my motivation to always eat healthy and work out consistently. Easy. Motivation is derived from wanting to achieve something positive and/or avoid something painful. In my case, I have looming over me a family history of heart disease. My dad had his first heart attack at the tender age of 35! Then his second heart attack killed him at age 58. So there’s my motivation! And I’ve spent...
I was disgusted when I heard this…and you should be too
Someone very dear to me (I’ll call her “Rachel”) went to the doctor recently for a few problems she’s been having, and when she told me about her appointment, I was disgusted. Here’s a little background information: Rachel has been under great stress over the last several months. She lost her job and has had difficulty finding another. She has been doing temp work but is having financial challenges due to the reduction in...
Recent Post
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Can’t sleep? This may be why.
Apr 15, 2024 -
6 Steps to a longer, disease-free life
Apr 12, 2024 -
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Should you be doing this to prevent disease?
Apr 08, 2024 -
Heart attack—know the symptoms and what to do
Apr 03, 2024 -
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