Do you need “help” with your digestion?
When someone consults with me for nutritional coaching, one of the first questions I ask is, “How’s your digestion going along?” Most times I get the deer in the headlights look, or they just look down at the floor. That good, huh? Over the years, it’s been my observation that the average person has at least a slight deficiency in their digestive enzymes—and they have the heartburn, gas, bloating and/or constipation to prove it!...
Did you know about this hidden danger of acid reflux?
April is National Esophageal Cancer Awareness Month. And although I’m not a big fan of “awareness” events because they are typically a lot of hoopla and not much more, this one deserves mention. Because there is a distinct “string of events” that can lead to esophageal cancer, and the first of those is a condition that affects a whopping 66 million Americans. Acid reflux. AKA GERD. Here’s what happens: It all starts with heartburn!...
Are you being poisoned by these?
When it comes to toxins and poisons, most people try to avoid them like the plague. But there are certain toxins that we are exposed to all the time (many are already inside of us!) that can have a devastating impact on your health and quality of life. I'm talking about heavy metals. Here's what you must know about heavy metals, what they can do to you, and how you can avoid them and...
- Tags: Healthy Eating, heavy metals, Probiotic
Can’t sleep? This may be why.
According to the Center for Advancing Health (CFAH), up to 70 million American adults have some type of sleep disorder. That’s about one out of four of us! Now, it’s normal for most people to have an occasional poor night’s sleep. Things like stress, congestion and coughing from a cold, nighttime storms, or even the neighbor’s dog barking at night can interrupt our sleep. But 70 million of us have a sleep disorder—meaning that...
- Tags: Healthy Eating, Healthy Living, Sleep
6 Steps to a longer, disease-free life
I’m going to be blunt this morning. If you are interested in living a longer, disease-free life, our modern healthcare system is not the way to do it. I thought of this on Wednesday as I was walking into a local medical center for my annual GYN exam. Practically everyone around me in the lobby was overweight, or could barely walk without difficulty, or looked like they were at death’s door. And of course,...
- Tags: Energy, Exercise, General Health, Healthy Eating, Healthy Living
A vital heart health nutrient—but you need the right kind
Most people are aware that Omega-3 essential fatty acids are important for heart health. But you may be in for a surprise because research has also shown Omega-3s are even more impressive than we thought… But the key is, you have to make sure you’re getting the right kind. Here’s the scoop: Heart attack prevention AND recovery The natural anti-inflammatory action of Omega-3 fats helps counteract plaque buildup in your arteries and encourages smooth,...
Recent Post
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Do you need “help” with your digestion?
Apr 22, 2024 -
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Are you being poisoned by these?
Apr 17, 2024 -
Can’t sleep? This may be why.
Apr 15, 2024 -
6 Steps to a longer, disease-free life
Apr 12, 2024 -
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